SERVICES
PERSONAL TRAINING
Our mission is to provide our clients with intelligently designed strength and conditioning programs with real, person-centered coaching.
We promote a positive environment where all are welcome.
Each of our trainers has over 10 years of experience, a Bachelor’s or Master’s degree, and a deep desire to help people achieve their strength and fitness goals.
We offer hour and half-hour private, semi-private, and small group (3-4 people) training sessions. A one-hour complimentary session is included for all new clients.
In your first session, we will go over your goals, perform comprehensive assessments, and then create your personalized program.
In each session, we will help you stay accountable to your goals, discuss your nutrition and lifestyle, and provide suggestions for exercise outside of our hourly meetings.
We look forward to working with you!
RATES
Below are the average hourly rates for our trainers:
1 Half Hour session $70
1 Hour private session $120
1 Hour semi-private session (2 people) $150
1 Hour small group training session (3 people) $50 per person
*Discounted packages are available for most trainers
*All include a complimentary consultation
SD SURF STRENGTH
Used by champion surfer, Cj Nelson.
Get stronger in 12 weeks with our online surf training program