Monthly Training Plans


Monthly Training Plans

from 49.00

Monthly workouts that can be customized each day for the gym, at home with minimal equipment, or if you're short on time and need to get a quick workout in. 

You'll get a new phase each month to keep you progressing and excited about your program. 

Programs can be customized for :

- Fat Loss

- Muscle Gain

- Advanced Athletic Performance

- Lower and Upper Body Injuries (Acute and Chronic)

- Lower Back Injury (Acute and Chronic)

- Getting Moving

Kali will help you select which program will get you the best results. 

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