Fitness Coaching & Workout Plans

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kalistewartbeforeafter.jpeg

Fitness Coaching & Workout Plans

from 20.00

Monthly Workout Plan 

  • New Phase for each month

  • Videos and Pictures of every exercise

  • Cardio + Weights for home, gym, or travel

  • Recovery + Mobility in every plan

  • Core Strength/Stability in every workout

  • Modifiable for every level

  • Coaching with unlimited email support and accountability (Optional)

  • All workouts are evidence-based to ensure best results and safety

Plans can be customized for :

  • Fat Loss

  • Muscle Gain

  • General Health and Well-being

  • Sport Performance

  • Post-rehabilitative

* Not sure which program to decide on? No problem, Kali will help you pick out the best fit for your goals. 

Have more questions before getting started? Schedule a quick call with me today.

 

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