One-on-One Personal Training

Customized Fitness and Nutrition Coaching tailored to your goals and lifestyle since 2008.

Alisa- Lost 11% body fat after having her second child.

Alisa- Lost 11% body fat after having her second child.

Want to work with me in person? Please read below to get more information or feel free to give me a call to set up a complimentary workout.

 

Specialties

  • Pre/post natal personal training: includes core strengthening and nutrition coaching for a healthy pregnancy and returning to your pre-pregnancy weight. Customized based on your specific needs, trimester, and level of fitness.

  • Post-Rehabilitation: A program designed to help you get back to the movement you love and enjoy following an injury. I will work in coordination with your physical therapist and physician to ensure the highest level of care.

  • Nutrition Coaching for Fat Loss: Develop healthy habits with a structured, personalized plan so that you learn how to nourish your body while losing body fat and getting to your ideal weight.

Locations

  • Milagros Fitness in Solana Beach, CA- Private and Semi-Private Personal Training in a beautiful fitness studio located on Cedros Ave.

  • At-home Training- Private and small group training available. I provide all the equipment needed for a great workout.

Pricing

  • First workout Free. Please contact me for a complimentary workout to make sure I am the right fit for you. Or give me a call to talk about training options.

  • Visit Milagros Fitness for up-to-date pricing on all personal training packages and specials at my studio location.