science-backed, Personalized strength plans
Custom plans for the gym, travel, or at home.
+ An Initial Evaluation via Skype/Facetime to determine your baseline values, set goals, and to get to know your coach!
+ A 12-week customized training plan with 4 phases including pictures, videos, and smart-phone app to keep you on track everyday of the week. Workouts can be for home, the gym, or travel.
+ A Personalized Smart Calendar that includes your lifting, cardio (time, intensity, type), and core routines so that you can check-off your workouts and stay on track.
+ Personalized Macronutrient Calculations for Fat loss, Muscle Gain, General Health. (Protein, Carbs, Fat)
+ A Superfood Grocery List
+ A Weekly Check-in
+ A Recovery Check-list to ensure the best results and feel great
+ Video analysis and Personalized Youtube videos of any movements you need help with.
+ Access to a Private Facebook Community for clients only. Connect with other like-minded people like you working on their health and fitness goals.
+ Weekly Facebook Live Q & A for any questions you have. These can be emailed during the week.
+ Email support and Acccountability from Kali.
All Plans are Comprehensive, Based on Your Personal Goals:
- Get a routine that works for your body.
- Fat Loss/Muscle tone, plans are modified specifically for you.
- Get Strong, with a plan that progresses in phases.
- Surf-Strength Plans Available, surf your strongest.
- Find Movement that you LOVE, and you'll stay with it forever.
Meet Your Coach
Thank you for checking out my 12-week Custom Workout Program. I am excited to connect with each of you! This personalized plan is meant to reach people that I can't work with in person, but still helps them get in the best shape of their lives.
You'll learn everything you need about how to train and what to eat to get to your goal, while having the support of a online community and personal coach. My hope is that more women will feel strong, know how to work out in the gym (or at home), and have fun in the process!
If you are wondering if this program is right for you or have any other questions, please feel free to send me an email or we can set up a quick call.
FITNESS PROGRAMMING FOR EVERY LEVEL
TAKE YOUR WORKOUTS WITH YOU ANYWHERE
12-Week Online Program $375
Now Accepting New Clients.