science-backed, Personalized strength plans
Custom plans for Fat loss, muscle gain, and Injury Recovery & Prevention
+ An Initial Evaluation via Skype/Facetime to determine your baseline values, set goals, and to get to know your coach!
+ A 12-week customized training plan with 4 phases including pictures, videos, and smart-phone app to keep you on track everyday of the week. Workouts can be for home, the gym, or travel.
+ A Personalized Smart Calendar that includes your lifting, cardio (time, intensity, type), and core routines so that you can check-off your workouts and stay on track.
+ Personalized Macronutrient Calculations for Fat loss, Muscle Gain, General Health. (Protein, Carbs, Fat)
+ Email support and Acccountability from Kali.
All Plans are Comprehensive, Based on Your Personal Goals:
- Get a routine that works for your body.
- Fat Loss/Muscle Gain, plans are modified specifically for you.
- Surf-Strength Plans Available.
Meet Your Coach
Thank you for checking out my 12-week Custom Workout Program. I am excited to connect with each of you! This personalized plan is meant to reach people that I can't work with in person, but still helps them get in the best shape of their lives.
You'll learn everything you need about how to train and what to eat to get to your goal, while having the support of a online community and personal coach. My hope is that more women will feel strong, know how to work out in the gym (or at home), and have fun in the process!
If you are wondering if this program is right for you or have any other questions, please feel free to send me an email or we can set up a quick call.
FITNESS PROGRAMMING FOR EVERY LEVEL
TAKE YOUR WORKOUTS WITH YOU ANYWHERE
12-Week Fully Customized Program $275