The Power of Visualization

kalistewartfitnessabs

🤜🏼 Let's talk about the power of Visualization.

When you're picturing your goals, it's important to make sure that you are able to clearly visualize the outcome. 

If you want a six-pack, visualize yourself with a six-pack.

If you want to do a marathon, imagine yourself training, running through each mile, and crossing the finish line. 

If you want to get started on your fitness journey and don't know where to start, that's ok too. The following will still help you find your path.

These THREE STEPS enhance the POWER of visualization, according to research:

1. Make sure that your mental video has a purpose (cross the finish line) 🥇

2. Use all the senses (what does your dream look, feel, smell, taste, and sound like). What emotions do you experience? 

3. What is the concrete, real step-by-step process that will take you there? Imagine these steps every day.

⭐️ You can even use this visualization technique to work through situations that are holding you back from your goals. ⭐️. 

⭐️Work through the "trigger" situations before they happen. Feel the emotions. Evaluate what happened in that scenario and play it out. And then create the outcome you want, playing it out until it feels possible⭐️

⚡️What does your "successful self" look like? 

 I hope this helps! As always, feel free to ask me questions.  - Kali