Get Fit for Life, Not Just Summer.

kalistewartfitness_fit

πŸ‘‰πŸΌ I want to feel proud at the beach with my shirt off, but more importantly, I just want to feel comfortable being me. πŸ™‹πŸΌ

⚠️ When we focus on our bodies in negative ways, we lose the enjoyment of the moment. 


πŸ“Ώ gratitude = perspective.

βœ… When we open up our eyes and see life from a wider perspective, we see beauty πŸ”and appreciate ability πŸ„πŸ½β€β™€οΈ

The other day I literally saw a 🐬 dolphin, a seal, and a pelican in those moments of focusing on my surroundings and what was in front of me instead of being in my own head about how white my legs looked, or how I wish my swimsuit fit differently. What else have I missed?! πŸ€”

πŸ‘‰πŸΌ The point is that when we focus on being fit so that we can enjoy life fully, instead of just for a few months, our perspective changes. We start to appreciate our body's amazing abilities πŸš΄β€β™€οΈπŸ„πŸ½β€β™€οΈπŸŠπŸΌβ€β™€οΈπŸ‚πŸ‹πŸ€ΈπŸ½β€β™€οΈ instead of the limitations or things we don't like about ourselves.

πŸ’œ As always, I hope that this helps. If you want to connect and chat about fitness, nutrition, surfing, tiny animals,πŸ€·β€β™€οΈ feel free to send me a message.

-Kali